The Ultimate Nasal Breathing Trainer
We've combined the athletic benefits of nasal breathing with the performance enhancement of a mouthguard to create the ultimate training accessory for serious athletes.
The OptiO2+™ patented design works by inhibiting oral airflow, thus forcing nasal breathing during use. Nasal breathing has been shown to be optimal during performance, but this can be easier said than done, especially at higher intensities. The OptiO2+™ removes the option of breathing through the mouth completely, ensuring you are capitalizing on a list of physiological benefits, including:
- Natural production of nitric oxide (NO)
- Maximum oxygen uptake by muscles & tissues
- Increased CO2 tolerance
- Increased muscular endurance
- Reduced cortisol production
- Slower rate of dehyrdration
- Faster post workout recovery
- Better reaction time
ATHLETE APPROVED
Used & loved by professional & recreational athletes of all sports including the fitness guru.
EXPERT DESIGN
Each detail was made with help from specialists in orthodontics & professional athletes mouthpiece design.
IMPROVED ATHLETIC PERFORMANCE
Training with a mouthguard has been shown to improve balance,
strength, posture and range of motion. Nasal breathing results in more efficient use of oxygen by your muscles, which means more efficient use of energy.
INCREASED MUSCULAR ENDURANCE
A relaxed forward jaw has been shown to reduce the rate of lactic
acid build-up, while nasal breathing slows the rate of dehydration.
FASTER RECOVERY
Training with a mouthguard has been shown to decrease production of
cortisol, which results in less soreness and faster recovery.
INCORRECT ORAL POSTURE SABOTAGES PERFORMANCE
low tongue = low performance
Low tongue posture often results in reduced airway volume, snoring, forward head posture, mouth breathing and more. While proper posture, the tongue sealed to the palate behind the top row of front teeth, results in more open airways, calm autonomic nervous system, better sleep, and of course, nasal breathing to name a few.
INCORRECT ORAL POSTURE SABOTAGES PERFORMANCE
low tongue = low performance
Low tongue posture often results in reduced airway volume, snoring, forward head posture, mouth breathing and more. While proper posture, the tongue sealed to the palate behind the top row of front teeth, results in more open airways, calm autonomic nervous system, better sleep, and of course, nasal breathing to name a few.
SUPERIOR TO STRIPS, TAPE, & MASKS
optimal oral posture + nasal breathing
While mouthtape, nasal strips, and even holding water in your mouth can help you with your nasal breathing, they do nothing for your oral posture. Oral posture is equally important including the placement of your tongue. This is why we designed the trainer with a tongue shelf to help you create the proper posture while breathing. The tongue should rest elevated on the top of your mouth behind the front row of teeth. With your jaw in proper position, tongue elevated, and teeth held together, you create a seal opening your airways the way it was designed for optimal airflow.
SUPERIOR TO STRIPS, TAPE, & MASKS
optimal oral posture + nasal breathing
While mouthtape, nasal strips, and even holding water in your mouth can help you with your nasal breathing, they do nothing for your oral posture. Oral posture is equally important including the placement of your tongue. This is why we designed the trainer with a tongue shelf to help you create the proper posture while breathing. The tongue should rest elevated on the top of your mouth behind the front row of teeth. With your jaw in proper position, tongue elevated, and teeth held together, you create a seal opening your airways the way it was designed for optimal airflow.
Frequently Asked Questions
What sports or activities is it good for?
All sports (except contact sports in which you would want to use it only when training). We have found people use it for working out, basketball, tennis, golf, crossfit, running, but also sports like MMA, boxing, skating, snowboarding, skiing, BMX, race car driving and more.
Any exercise programs like yoga, pure barre, or pilates.
As for activities:
We have users use it in a wide array of activities including: hiking, kayaking, jumping rope, walking the dog, studying, and even sleeping.
What do people experience when nasal breathing with the OptiO2+?
First - lots of drool. This is completely normal and will reduce as you get accustomed to the mouthpiece.
Our athletes most commonly mention that they find it easier to breathe through their nose for longer periods of time but also they comment on how much more stamina they have while using it. Others mention not feeling as fatigued, maintaining higher performance for longer periods during HIIT, and recovering faster after their workouts.
One of the more surprising benefits reported by BMX users is that they no longer experience arm pump.
Many users, especially those that use in yoga, mention a better ability to relax.
I snore a lot. Can I use it while I sleep?
While this is not its main use, many users report using it for this purpose...or buying their spouse one for this reason. (Don't worry, we won't tell).
Can it be used for contact sports or protection?
No. It should not be used during any contact sport or for protection of any kind. However, you can use it to train for those sports when protection is not a concern.
What material is it made from?
Material: EVA
BPA, phthalate and latex-free
When should I not use it?
When nasal passages are compromised or your healthcare provider advises otherwise. We always recommend speaking with your healthcare provider before starting use.
You should always inspect your mouthpiece for any sign of compromise prior to use. Compromise typically results from excessive use over time - for the ultra aggressive biters. If this occurs, discontinue use immediately.